Archive | 2017

Meditation Matters Most During Busy Times

Meditation Benefits: Staying Calm In Chaos Mindfulness Meditation matters most during busy times. If you feel anxiety approaching with the holidays, consider healing your mind. Most of us have heard about the idea that we should stop and meditate more during stressful times. This is confusing, because under stress, it seems like we should DO more »

Anne Frank: No One Need Wait A Single Moment To Begin To Improve The World

Peace Is Not A Spectator Sport: Anne Frank’s Chestnut Tree I am writing a short story inspired by Anne Frank, and I came across this quote in my research. “Peace is not a spectator sport… The enemies of peace don’t need your approval. All they need is your apathy.” – President Clinton, at the Anne Frank more »

Mindfulness Practice For Inner Peace And Well Being: Becoming Whole By Falling Apart

A Mindfulness Practice For Inner Peace and Well Being Last week, I had the inaugural gathering at my new, MUCH smaller place. It took almost 6 months to have my first party because downsizing took about 30 times longer than I imagined. (and it was WAY harder to let stuff go than I thought it more »

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