Archive | August 21, 2016

3 Questions to Ask BEFORE you stuff your face-the power of Practice when you need some love

At a refuge recovery meeting in Chicago last night, I was inspired with the idea that I could use loving kindness to help with my addictive tendencies. As I reached for the usual late night salty snack, I paused. “May I be happy May I be peaceful, May I be well. ” I repeated this more ยป

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