Archive | August, 2016

3 Questions to Ask BEFORE you stuff your face-the power of Practice when you need some love

At a refuge recovery meeting in Chicago last night, I was inspired with the idea that I could use loving kindness to help with my addictive tendencies. As I reached for the usual late night salty snack, I paused. “May I be happy May I be peaceful, May I be well. ” I repeated this more »

7 ways to build Confidence-A Gift At Any Age

“What makes the desert beautiful,’ said the little prince, ‘is that somewhere it hides a well…” ― Antoine de Saint-Exupéry, The Little Prince Scientists were surprised when they found the tangled yuck of Alzheimer’s and dementia in the autopsied brains of people who had never lost functionality.   These people had some memory loss and more »

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