Archive | October 20, 2014

Tonglen: Breathe it All In. Love it All Out.

  “Whether this meditation really helps others or not, it gives me peace of mind. Then I can be more effective, and the benefit is immense.”┬áDalai Lama   In this quote, the Dalai Lama is referring to the Tibetan Buddhist practice of Tonglen, In Tonglen, you breathe in the suffering of another, and breathe out more ┬╗

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